If you’re like me and 99% of other nomads (people) out there, you probably spend wayyyy too much time on your phone. Now I’m not blaming you! For better or worse, we use it for a million and one things any given day.
But let’s be honest… don’t tell me you haven’t felt even a little guilty for staying glued to your phone when you could be doing something more productive.
As important as checking Instagram, playing a game, or texting a friend seems at the moment, I think we all wish in hindsight we spent some of that time improving ourselves or getting real sh** done!
Nomads! Use your phone and burn calories!
Then it hit me… why not make lemons out of lemonade?! (Yep… way more fun to say it that way :P). Just because most people stand or sit, frozen like a zombie hooked to their phone doesn’t mean you need to! (Just look at people waiting for the train or bus – I bet you $5 at least half are on their phones).
Wouldn’t you rather burn a few calories and get a mini-workout at the same time? I know I would 🙂
The Workout exercise hacks for nomads
That’s why I came up with a few quick, simple exercises we can do literally anytime, anywhere while on our smartphones.
Just to be clear, these aren’t substitutes for a complete workout, but still…they’re easy ways to get your sweat on and not feel like a total phone zombie statue like everyone else!!
Ready to feel the burn without putting down that technologyyy?!
Get weekly insider tips and tricks for digital nomads from digital nomads. Sign up to our list to get emails from us. We’ll even give you a FREE book to help you find tons of Remote Income opportunities.
Latest posts by Jordan Sanders (see all)
- Lead Generating Machine: Business Cards That Actually Get You Clients - August 5, 2019
- Woot! Workout hack alert for Nomads! - July 22, 2019
- 3 Key Ingredients To The Good Life for Digital Nomads: Chatting with Ludo - June 11, 2019